{"id":226600,"date":"2024-09-15T13:22:23","date_gmt":"2024-09-15T11:22:23","guid":{"rendered":"https:\/\/www.loxamhune.com\/no-te-olvides-de-tu-arnes\/"},"modified":"2025-03-14T12:30:14","modified_gmt":"2025-03-14T11:30:14","slug":"ei-nao-se-esqueca-do-seu-arnes","status":"publish","type":"post","link":"https:\/\/www.loxamhune.com\/pt\/ei-nao-se-esqueca-do-seu-arnes\/","title":{"rendered":"Ei, n\u00e3o se esque\u00e7a do seu arn\u00eas!"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#e2e2e2;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1560px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.loxamhune.com\/pt\/ei-nao-se-esqueca-do-seu-arnes\/#EPIs_Como_colocar_um_arnes_de_seguranca_passo_a_passo\" >EPIs: Como colocar um arn\u00eas de seguran\u00e7a, passo a passo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.loxamhune.com\/pt\/ei-nao-se-esqueca-do-seu-arnes\/#Porque_e_que_e_importante_colocar_e_ajustar_corretamente_o_arnes\" >Porque \u00e9 que \u00e9 importante colocar e ajustar corretamente o arn\u00eas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.loxamhune.com\/pt\/ei-nao-se-esqueca-do-seu-arnes\/#Quando_e_que_a_sua_utilizacao_e_obrigatoria\" >Quando \u00e9 que a sua utiliza\u00e7\u00e3o \u00e9 obrigat\u00f3ria?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.loxamhune.com\/pt\/ei-nao-se-esqueca-do-seu-arnes\/#Passo_a_passo_para_colocar_um_arnes_de_seguranca\" >Passo a passo para colocar um arn\u00eas de seguran\u00e7a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.loxamhune.com\/pt\/ei-nao-se-esqueca-do-seu-arnes\/#Verificacao_e_inspecao_do_arnes\" >Verifica\u00e7\u00e3o e inspe\u00e7\u00e3o do arn\u00eas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.loxamhune.com\/pt\/ei-nao-se-esqueca-do-seu-arnes\/#Colocacao_correta\" >Coloca\u00e7\u00e3o correta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.loxamhune.com\/pt\/ei-nao-se-esqueca-do-seu-arnes\/#O_ajuste_e_fundamental\" >O ajuste \u00e9 fundamental!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.loxamhune.com\/pt\/ei-nao-se-esqueca-do-seu-arnes\/#Conexao\" >Conex\u00e3o<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.loxamhune.com\/pt\/ei-nao-se-esqueca-do-seu-arnes\/#Recursos_adicionais\" >Recursos adicionais<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"EPIs_Como_colocar_um_arnes_de_seguranca_passo_a_passo\"><\/span><strong>EPIs: Como colocar um arn\u00eas de seguran\u00e7a, passo a passo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Embora n\u00e3o exista atualmente em Portugal nenhuma regulamenta\u00e7\u00e3o que torne obrigat\u00f3rio o uso de arn\u00eas a partir de uma determinada altura, costuma-se tomar como refer\u00eancia a medida de 2 metros.<\/p>\n<p>Quando o trabalhador se encontra a uma altura reduzida, \u00e9 aconselh\u00e1vel come\u00e7ar a incorporar meios de prote\u00e7\u00e3o contra as quedas, que podem ser colectivos, como redes, corrim\u00f5es, etc., ou individuais, como os sistemas anti-queda: arneses, cord\u00f5es, etc.<\/p>\n<p>Tamb\u00e9m n\u00e3o existe qualquer norma que estabele\u00e7a como se deve colocar um arn\u00eas. Esta tarefa cabe a cada fabricante, uma vez que os arneses (com exce\u00e7\u00e3o de 3 a 4 pontos em comum) podem variar muito em termos de ajustes, inser\u00e7\u00f5es, etc.<\/p>\n<p>A utiliza\u00e7\u00e3o correta dos equipamentos de prote\u00e7\u00e3o individual (EPI) \u00e9 fundamental para garantir a seguran\u00e7a no trabalho. Um dos EPI mais importantes para o trabalho em altura \u00e9 o arn\u00eas de seguran\u00e7a. Neste artigo, explicamos de forma simples como coloc\u00e1-lo corretamente:<\/p>\n<p><img decoding=\"async\" class=\"lazyload wp-image-225348 size-full aligncenter\" src=\"https:\/\/www.loxamhune.com\/wp-content\/uploads\/2024\/10\/TRABAJOS-EN-ALTURA-EPIS-arnes.jpg\" data-orig-src=\"https:\/\/www.loxamhune.com\/wp-content\/uploads\/2024\/10\/TRABAJOS-EN-ALTURA-EPIS-arnes.jpg\" alt=\"C\u00f3mo colocar un arn\u00e9s de seguridad\" width=\"1024\" height=\"576\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27576%27%20viewBox%3D%270%200%201024%20576%27%3E%3Crect%20width%3D%271024%27%20height%3D%27576%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.loxamhune.com\/wp-content\/uploads\/2024\/10\/TRABAJOS-EN-ALTURA-EPIS-arnes-300x169.jpg 300w, https:\/\/www.loxamhune.com\/wp-content\/uploads\/2024\/10\/TRABAJOS-EN-ALTURA-EPIS-arnes-500x281.jpg 500w, https:\/\/www.loxamhune.com\/wp-content\/uploads\/2024\/10\/TRABAJOS-EN-ALTURA-EPIS-arnes-700x394.jpg 700w, https:\/\/www.loxamhune.com\/wp-content\/uploads\/2024\/10\/TRABAJOS-EN-ALTURA-EPIS-arnes-768x432.jpg 768w, https:\/\/www.loxamhune.com\/wp-content\/uploads\/2024\/10\/TRABAJOS-EN-ALTURA-EPIS-arnes.jpg 1024w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Porque_e_que_e_importante_colocar_e_ajustar_corretamente_o_arnes\"><\/span><strong>Porque \u00e9 que \u00e9 importante colocar e ajustar corretamente o arn\u00eas?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Para proteger a vida do utilizador e evitar as quedas, \u00e9 de import\u00e2ncia vital n\u00e3o s\u00f3 colocar corretamente o arn\u00eas, mas tamb\u00e9m ajust\u00e1-lo ao corpo da pessoa.<\/p>\n<p>Um arn\u00eas mal colocado e mal ajustado pode comprometer a sua seguran\u00e7a e a dos seus colegas, pelo que \u00e9 essencial seguir os passos corretos.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quando_e_que_a_sua_utilizacao_e_obrigatoria\"><\/span><strong>Quando \u00e9 que a sua utiliza\u00e7\u00e3o \u00e9 obrigat\u00f3ria?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Em Portugal, a Diretiva 89\/391\/CEE do Conselho (diretiva-quadro), de 12 de Junho de 1989, relativa \u00e0 aplica\u00e7\u00e3o de medidas destinadas a promover a melhoria da seguran\u00e7a e da sa\u00fade dos trabalhadores no trabalho, foi transposta para o direito portugu\u00eas pelo **Decreto-Lei n.\u00ba 441\/91, de 14 de novembro**.<\/p>\n<p>Este diploma estabelece o regime jur\u00eddico da promo\u00e7\u00e3o da seguran\u00e7a e sa\u00fade no trabalho em Portugal, adaptando a legisla\u00e7\u00e3o portuguesa \u00e0s disposi\u00e7\u00f5es europeias em mat\u00e9ria de seguran\u00e7a e sa\u00fade no trabalho, constantes da referida diretiva.<\/p>\n<p>O Decreto-Lei n.\u00ba 441\/91 foi ainda complementado e desenvolvido por outros decretos e leis que foram sendo adaptados ao longo do tempo para dar cumprimento \u00e0s sucessivas diretivas europeias e \u00e0 evolu\u00e7\u00e3o da legisla\u00e7\u00e3o de seguran\u00e7a e sa\u00fade no trabalho em Portugal.<\/p>\n<h2><img decoding=\"async\" class=\"lazyload aligncenter wp-image-225347 size-full\" src=\"https:\/\/www.loxamhune.com\/wp-content\/uploads\/2024\/10\/TRABAJOS-EN-ALTURA-EPIS-arnes-02.jpg\" data-orig-src=\"https:\/\/www.loxamhune.com\/wp-content\/uploads\/2024\/10\/TRABAJOS-EN-ALTURA-EPIS-arnes-02.jpg\" alt=\"C\u00f3mo colocar un arn\u00e9s de seguridad\" width=\"1024\" height=\"576\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27576%27%20viewBox%3D%270%200%201024%20576%27%3E%3Crect%20width%3D%271024%27%20height%3D%27576%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.loxamhune.com\/wp-content\/uploads\/2024\/10\/TRABAJOS-EN-ALTURA-EPIS-arnes-02-300x169.jpg 300w, https:\/\/www.loxamhune.com\/wp-content\/uploads\/2024\/10\/TRABAJOS-EN-ALTURA-EPIS-arnes-02-500x281.jpg 500w, https:\/\/www.loxamhune.com\/wp-content\/uploads\/2024\/10\/TRABAJOS-EN-ALTURA-EPIS-arnes-02-700x394.jpg 700w, https:\/\/www.loxamhune.com\/wp-content\/uploads\/2024\/10\/TRABAJOS-EN-ALTURA-EPIS-arnes-02-768x432.jpg 768w, https:\/\/www.loxamhune.com\/wp-content\/uploads\/2024\/10\/TRABAJOS-EN-ALTURA-EPIS-arnes-02.jpg 1024w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Passo_a_passo_para_colocar_um_arnes_de_seguranca\"><\/span><strong>Passo a passo para colocar um arn\u00eas de seguran\u00e7a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Verificacao_e_inspecao_do_arnes\"><\/span><strong>Verifica\u00e7\u00e3o e inspe\u00e7\u00e3o do arn\u00eas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Antes de colocar o arn\u00eas, n\u00e3o se esque\u00e7a de o inspecionar cuidadosamente. Verifique todos os pontos importantes, por exemplo, a etiqueta, os indicadores de queda, o estado das correias, as costuras e as cintas, se os acess\u00f3rios n\u00e3o est\u00e3o danificados, etc.<\/p>\n<p>\u00c9 igualmente importante que os an\u00e9is de ancoragem estejam corretamente marcados.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Colocacao_correta\"><\/span><strong>Coloca\u00e7\u00e3o correta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Verifique, consoante o tipo de arn\u00eas, a coloca\u00e7\u00e3o e os elementos na ordem correta, ou seja, em primeiro lugar, deve abrir as fivelas das pernas e do peito, se existirem, e colocar o arn\u00eas sobre os ombros.<\/p>\n<p>Em seguida, \u00e9 necess\u00e1rio unir e ajustar as fivelas das coxas.<\/p>\n<p>Por fim, \u00e9 necess\u00e1rio fixar os outros elementos de liga\u00e7\u00e3o exigidos pelo equipamento.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"O_ajuste_e_fundamental\"><\/span><strong>O ajuste \u00e9 fundamental!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ao trabalhar de forma equilibrada em cada um dos pontos de ajuste, o desempenho \u00f3timo do arn\u00eas \u00e9 assegurado.<\/p>\n<p>Reserve algum tempo para ajustar corretamente o seu arn\u00eas para uma utiliza\u00e7\u00e3o eficaz.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Conexao\"><\/span><strong>Conex\u00e3o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Utilizar os elementos adequados e uni-los corretamente \u00e9 o \u00faltimo passo.<\/p>\n<p>O arn\u00eas faz parte de uma cadeia de elementos, pelo que n\u00e3o pode ser utilizado individualmente, ou seja, devemos utilizar um elemento de liga\u00e7\u00e3o, como um cord\u00e3o ou um retr\u00e1til, e utilizar liga\u00e7\u00f5es adequadas ao tipo de m\u00e1quina a utilizar e\/ou ao trabalho a efetuar.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Recursos_adicionais\"><\/span><strong>Recursos adicionais<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Para mais informa\u00e7\u00f5es sobre a sele\u00e7\u00e3o e a manuten\u00e7\u00e3o de outros equipamentos EPI, recomendamos a leitura do nosso artigo sobre os tipos de prote\u00e7\u00e3o individual. Al\u00e9m disso, se quiser saber mais sobre as normas relativas aos EPI, pode consultar o Manual de Seguran\u00e7a e Sa\u00fade no Trabalho.<\/p>\n<p style=\"text-align: center;\"><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/AKQI8hT31kY?si=sCC2aEcZyaJQKm0c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":226640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[121,212],"tags":[],"class_list":["post-226600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-seguranca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ei, n\u00e3o se esque\u00e7a do seu arn\u00eas! - LOXAM<\/title>\n<meta name=\"description\" content=\"Um dos EPI mais importantes para o trabalho em altura \u00e9 o arn\u00eas de seguran\u00e7a. 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